Sports injuries are injuries that typically occur while participating in organized sports, competitions, training sessions, or organized fitness activities. These injuries may occur for a variety of reasons, including improper training, lack of appropriate footwear or safety equipment, or rapid growth during puberty.
There are two general types. The first type is an acute traumatic injury. Acute traumatic injuries usually involve a single blow from a single application of force — like getting a cross-body block in football.
Acute traumatic injuries include:
The second type of sports injury is an overuse or chronic injury. Chronic injuries are those that happen over a period of time. Chronic injuries are usually the result of repetitive training, such as running, overhand throwing, or serving a ball in tennis.
Often overuse injuries seem less important than acute injuries. You may be tempted to ignore that aching in your wrist or that soreness in your knees, but always remember that just because an injury isn’t dramatic doesn’t mean it’s unimportant or will go away on its own. If left untreated, a chronic injury will probably get worse over time.