News / Blog

Every other year children in Utah schools are given a survey that asks: During the past 12 months, did you ever feel so sad or hopeless almost every day for two weeks or more in a row that you stopped doing some usual activities? In 2011, 13% of youth responded… Read More

Years ago, I had a gentleman come into my office not feeling well. He couldn’t figure out what was going on, but he knew something was wrong and couldn’t explain his severe fatigue. After running some blood tests it was determined he had type 2 diabetes and his sugar levels… Read More

What is CBD? Cannabidiol (CBD) is an essential component of medical marijuana but is just one of the over 100 active components found in the plant. (Of note, tetrahydrocannabinol or THC is one of the main chemicals that causes the “high” that goes along with marijuana use. It is fat-soluble after… Read More

I recently underwent orthopedic surgery from an injury sustained in my teenage years as a cheerleader. After years of discomfort, limping, limited range of motion, and several scopes I finally succumbed to the inevitable and had a partial knee replacement. I am very thankful for modern technology and medical interventions… Read More

Grow and Develop by Living in the Present Part I of "Edit Your Life" introduced the various “pillars” of highly successful people which are based on balancing components of health, growth, and development, social relationships, and spirituality. Part I also posed a challenge to “edit your life” by taking an inventory… Read More