News / Blog

If you attend yearly wellness evaluations with your regular health care provider, you have probably heard us talk about when you are due for a colonoscopy. So what is a colonoscopy, and why are we talking about it? A colonoscopy is one of several tests used to identify precancerous changes, early… Read More

Urinary incontinence is a common problem that is often ignored. It can be embarrassing. It can be annoying. It can keep you from doing things that you would otherwise like to do such as jumping on the trampoline with your children and exercising. It can leave you looking for bathrooms… Read More

I am possibly the best and worst person to write about this topic.  Since turning 40 I have broken my collarbone AND my back mountain biking, broken my tibia skiing, torn the cartilage in my knee on vacation last year, and recently injured my hamstring so badly I begged ski… Read More

If you're pregnant, Congratulations! That's great! So now, let's talk about your teeth. Oral and dental health is an often-overlooked part of a healthy pregnancy. While women often avoid seeing a dentist for treatment or a hygienist for cleanings out of concern for their growing baby, it is not only… Read More

While it's true that a treadmill technically takes you nowhere, it can still help deliver you to better fitness... May is National Physical Fitness and Sports Month, and now that the warmer weather is here, it is a perfect time to get more physically active. Regular physical activity is key to… Read More